I know what it feels like to be caught in the noise. Juggling all the roles, caring deeply for everyone else, yet feeling disconnected from yourself underneath it all.

For years I measured my worth by how productive, available and "together" I seemed. But under the surface I was burnt out, anxious and running on autopilot. My personal journey into holistic wellness began when I realised something had to change. And that something was me!

Through counselling, mindfulness, self-inquiry and the courage to slow down, I started to unravel the patterns that kept me stuck and left me feeling unhappy. I learnt how to reconnect with my body, hold space for my emotions and rebuild from a place of softness and self-trust. Do I get it perfect everyday? Absolutely not, I’m human who still has my moments but now have the awareness and tools to feel and come back to centre.

Enlighten Wellness Co. was born out of this transformation.
A space for other women to do the same. To take a breath, feel what’s really there and return to themselves without shame or pressure.

This work isn’t about “fixing.”
It’s about remembering. Rebuilding. Reclaiming. One intentional moment at a time.